Health will be the biggest challenge for me. At this point I need to release at least 130 pounds. I have seizures, viagra
In addition, healing I use my limited mobility as an excuse to give up on healthy eating habits.
I struggle with the fact that I was exercising 2 hours everyday and training for a marathon when I became ill. I want to be where I was rather than accept where I am.
I will no longer allow this to stop me from moving forward.
The good news is I am very knowledgeable about healthy diet and exercise. I have access to healthy food. I grow healthy organic food and I know how to cook it. I also have a lot of success with the Paleo food plan and will continue to use it as I move forward.
My goal is to slowly increase my mobility. I will start with walking everyday. This is frustrating for me since I have seizures and intense pain if a try to move to quickly. I get frustrated with my limitations. However, ampoule my goal and intent is to spend 1 hour every day preparing healthy meals and slowly building my mobility through exercise.